February 24th, 2007

bust a move

cereal benefits for health & weight loss

i'm still working on this post-baby weight loss thing. i got back down to my pre-pregnancy weight briefly (which is to say, still 15 pounds higher than what i'd consider my *normal* weight), but now i've regained two pounds and stuck there. :P it seems that i need to try new things, so i'll be posting about whatever i learn along the way.

one thing that i like about reading Shape magazine is that there are useful articles about nutrition mixed in with the sections on daunting-looking workouts. while finishing the march issue today, i learned that some kinds of cereal are especially good for both health and weight loss, so i thought i'd pass on the news.

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